Posted by: Leah | July 1, 2012

African Peanut Soup










Happy Canada Day to all my fellow Canadians. We are so blessed to be living in this great and multicultural country.

To celebrate our multiculturalism, I have a recipe for you – African peanut soup.

I adopted the recipe I saw at

You will need:

1/4 cup of brown rice, 3 table spoons of crunchy peanut butter – peanuts only preferably organic, 1 red sweet pepper, 1 onion, 3-4 baby carrots, diced canned tomato – 1/2 of a small can, 1/2 of  bouillon mix vegetable cube., olive oil

Chop an onion and cook it in olive oil until light brown, chop a red pepper and baby carrots and add them to an onion, simmer for about five mins.

Take 4 -5 cups of water, add brown rice, when it is about to boil add a boulion cube and onion-pepper-carrot mix and a canned diced tomato, cook for about 10- 15 minutes minutes, add chilli pepper and chilli powder to taste.

You also have an option of addition a chopped sweet potato to the onion-pepper-carrot mix.




  1. Reblogged this on Recipe Box.

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